A good home improvement tip is to make sure you write up a ...

Stencil your old plank floors. You can use pre-cut stencils to add personality to a plain floor. Consider stenciling on a border of intricately intertwining vines and flowers in your living room. Maybe you?d like to add a few animals prancing across the floor of your child?s room? Stencils are easy and fun!

A good home improvement tip is to make sure you write up a contract with your handyman when they come out to assess any problems. By having a firm contract, you won?t have to worry about any extra charges or being exploited. Without a contract, you could be taken for a ride.

Installing new appliances into your kitchen to replace any that might be out dated or in poor working condition can refresh an individuals kitchen. These new appliances can be chosen to maximize any aspect of the kitchen. Whether they have new features, better performance, or just look better, one or several new kitchen appliances can be great for home improvement.

Look for cracks or shifting of your home?s concrete slabs or driveway. Slabs on the exterior should always be positioned so that any drainage that occurs faces away from your home?s foundation. Use crack filler to fill in any cracks, or use a silicone caulk. Next, power-wash and then seal.

If you are looking to spruce up the exterior of your house, first think about the last time the exterior of your home was painted. Consider repainting or resurfacing the walls to give your home a fresh look. Also remember to take the time to patch, repair, or replace any damaged areas as well.

There?s no need for a full bathroom remodel when you can make your bathroom more functional and stylish by installing new fixtures. Update the shower with a more adjustable shower head or there are even models that mimic rainfall! New sink faucets, towel racks, cabinet hardware or mirrors are other effective choices. Change out your fixtures and you will update your style with out breaking your budget.

Make sure that only high quality supplies are used in your home improvement projects. This will ensure that the work lasts for greatest amount of time and offers the best finish. You don?t want to find out a few months down the road that using a higher quality would have prevented wear and tear or easy damaging.

You should feel better after reading those tips when it comes to home improvement. That was a lot to think and read through, but at least you should have an idea of what to do and where to begin with improving your home safer and smarter. In addition, you can always come back to this list.

Learn more on Builders in Berkshire or Solar in London.

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5. There are several things that are completed in a person?s life that leaves them sensation like they need to be other people. It is Custom Bengals Jerseys easy to make adjustments in your own life which will definitely make you develop as being an individual. Provided you can make time to go through the following tips and find out the helpful tips on this page, you are certain to start your way to self improvement.

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Source: http://harrington42.typepad.com/blog/2012/10/a-good-home-improvement-tip-is-to-make-sure-you-write-up-a.html

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5 Foods that Detox - Shape Magazine

Sick of feeling sluggish, tired, and bloated? Want to get that hot bod into pristine shape? Well, a detox might be for you, says author and chef Candice Kumai. ??If you're not ready to fully commit to a detox yet, you can still try to modify your diet to help. Try cutting carbs, alcohol, dairy, sugar, and caffeine from your current diet, and start adding in these top five foods to feel completely renewed:

Tea: The polyphenols in tea leaves help to detoxify the body naturally, while popular herbal "detox" teas contain a blend of herbs with special detoxification and cleansing properties. Herbal and detoxification teas don't usually tend to carry caffeine.

Cabbage: A natural diuretic that is used to help expel excess fluids in the body, cabbage is made up of approximately 92 percent water. You'd probably burn more calories chewing cabbage than anything else. It's also known for being a perfect source of many dietary fiber, minerals, and vitamins, including C, K, E, A, and folic acid.

Garlic: Ahhh yes, the superfood of the century, not to mention the one that you don't want to consume on your first or second hot date. So exclude garlic for dating, but include it for a great slammin' detox. Garlic can also help to lower your bad cholesterol, prevent cardiovascular disease and also help to de-stress.

Greens: The chlorophyll in these plant-based foods will rid the body of harmful environmental toxins, as well as aid the liver in detoxification. A blood cleanser and natural antibiotic, it also reduces blood fats, thinning the blood and lowering blood pressure.??

Water: Are you surprised? Don't be afraid to down a few cups in the morning, through the day, before any meal, and of course, during and after a workout. Water will help to flush your kidneys and liver and also hydrate your body from head to toe. Plus, it's free! Here's to a happy and healthy new, cleansed you!

For more healthy ways to slim down, check out HeidiKlum.aol.com!

Source: http://www.shape.com/weight-loss/food-weight-loss/5-foods-detox-your-body

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Why China can't do Gangnam Style ? Global Public Square - CNN ...

"Fareed Zakaria GPS" this Sunday at 10 a.m. and 1 p.m. ET.

The Gangnam Style phenomenon has been an astonishment to anyone involved in culture in Asia, The New Yorker?s Evan Osnos tells Fareed Zakaria in a GPS web extra.

?This is not a video that anyone expected to be a success. It didn?t come out of the main cultural industry in Korea. This thing came out of nowhere and it?s a phenomenon. The question is, why? And the answer actually tells you a lot about China today,? Osnos says.

?The reason it has been so successful is that it laughs at itself ? it has a great sense of humor and it?s making fun of the enormous pop industry in Korea, which is big business, it?s very successful around the world. In China today, the problem ultimately, culturally, for people that are involved in the arts ? whether it?s music or filmmaking ? is that if you do anything that is truly radical that is making people uncomfortable, then there are so many points when the system will intervene.?

Watch the video for the full take.

Source: http://globalpublicsquare.blogs.cnn.com/2012/10/25/why-china-cant-do-gangnam-style/

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